risks of long-distance running

Benefits and risks of long-distance running

'Long-distance running'- I'm sure whenever you come across this word, your mind automatically links it with synonyms like 'Marathon' and many...

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yoga asanas for weight loss

Top 10 yoga asanas for weight loss

Following a healthy diet along with yoga has proven to be very effective for weight loss. Many people have found yoga as...
are we really fit?

Are we really fit?

During recent times we are hearing about young people facing major health scare; most common being a cardiac arrest; and when you...
running with asthma

9 top tips for running with asthma

With an action plan and some breathing exercises, athletes with asthma can not only indulge in such intense sport, but also excel...
workouts for losing weight

Best 10-minute workouts for losing weight

Do you want a fitter and healthier body but not having enough time? Here are the best 10-minute workouts for losing weight.
salt while running

Should you take salt while running?

Imagine yourself having the most exquisite recipe, devoid of any salt. Wouldn't it be bland?Salt (Sodium Chloride) is an essential condiment in...
weak immune system

What causes a weak immune system?

Since the onset of Covid-19, we all have been in a pursuit to...
Zinc

Zinc all the way: All about zinc supplements

The last six months have been an upheaval for the entire human race...
are we really fit?

Are we really fit?

During recent times we are hearing about young people facing major health scare;...
foods to increase calcium intake

Top 15 foods to increase calcium intake

Calcium holds the key to bone health. Knowing how to increase calcium intake...
calcium

Why is calcium essential for your body?

Calcium is vital for human bodies. But one needs to be in the...