weight loss exercise How to lose weight without exercise: Top 5 ways Amitabh Aswal healthy weight control 5 ways to eat right for healthy weight control Renu Danewa PCOS PCOS: Facts you need to know - Part 2 Renu Danewa hypertension Hypertension: Everything you need to know – Part 4 Renu Danewa

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PCOS

PCOS: Facts you need to know – Part 2

Prevalence of Polycystic Ovarian Syndrome (PCOS) is growing in scary numbers in the last few...
PCOS

PCOS: Facts you need to know – Part 1

An increasing number of females of the reproductive age group are being diagnosed with PCOS...
hypertension

Hypertension: Everything you need to know – Part 4

In this concluding article of the series on how to control hypertension; we look into...
hypertension

Hypertension: Everything you need to know – Part 3

An ounce of prevention is worth a pound of cureBenjamin Franklin The consequences of untreated or...
hypertension

Hypertension: Everything you need to know – Part 2

In this second post of the series on the scourge of Hypertension, let us understand...
weight loss exercise

How to lose weight without exercise: Top 5 ways

Obesity is a by-product of modern life that has reached epidemic proportions today. We share...
healthy weight control

5 ways to eat right for healthy weight control

We all are living an era of instant information, which in turn, sometimes becomes an...
Organic Foods

Organic Foods: What you should know

"Tell me what you eat, and I will tell you who you are"Jean Anthelme Brillat-Savarin Kiran...
Winter Superfoods

Best winter superfoods to stay healthy this season

Including winter superfoods to your diet this season along with exercise and sleep will go a long way in boosting your immunity and helping fight off the bugs.
running for weight loss

Running for weight loss: Is it possible?

In these times of Coronavirus pandemic with increasing number of people staying at home, workout...