risks of long-distance running

Benefits and risks of long-distance running

'Long-distance running'- I'm sure whenever you come across this word, your mind automatically links it with synonyms like 'Marathon' and many...


How to be happy in life

How to be happy: 11 habits to live a happy life

Am I happy with my life? If am not happy then why? How to be happy in life? These are the probable...
Staying hydrated while running

Staying hydrated while running

Staying hydrated is the key to stay safe while running.Around three-fourths of runners drink less than what is recommended. Our body contains...
yoga cure thyroid imbalances

Can yoga cure thyroid imbalances?

Can yoga cure thyroid imbalances? Well, all the yoga postures have a congenial effect on different parts of the human body. Yoga...
interval training

Getting started with interval training

Everyone desires to get the maximum results in a short duration from workouts. The best idea would be to start with interval...
leggings suitable for yoga poses

Are leggings suitable for yoga poses?

Leggings and yoga pants will never be off style, even if it is being fabricated or worn. The colourful design of leggings...
foods to increase calcium intake

Top 15 foods to increase calcium intake

Calcium holds the key to bone health. Knowing how to increase calcium intake...

Why is calcium essential for your body?

Calcium is vital for human bodies. But one needs to be in the...
10 natural ibs

10 Natural IBS (Irritable Bowel Syndrome) Treatments That Really Work

Affecting anywhere between 25 million to 45 million Americans and approximately 10 million...
weight gain working from home

Combat weight gain while working from home

The Coronavirus pandemic (otherwise known as COVID-19) has thrown everyone off their routine....
immunity-boosting super foods

Top 10 immunity-boosting super foods

"Mirror, mirror on the wall, who is the MOST IMMUNE OF US...