Can yoga cure thyroid imbalances? Well, all the yoga postures have a congenial effect on different parts of the human body. Yoga increases blood circulation and boosts our metabolic system in an idealistic manner.
Various yoga postures provide for the redemption of our body structure. These yoga postures can be easily performed at home revive our splendorous vivacity with felicitous vibrations. They help in normalizing our metabolic system, particularly the thyroid gland.
Pranayama, the breathing techniques, also helps in stimulating the neck muscles and thyroid gland. Ujjayi pranayama in particular is very helpful in treating thyroid imbalances.
Besides that, yoga provides positive vibes to build virtuous and auspicious families and societies.
Yoga poses to cure thyroid imbalances.
1Supported shoulder stand (Salamba Sarvangasana)
Shoulder stand is a popular posture for treating thyroid imbalances. This yoga pose stimulates blood flow, which circulates to the glands and through the whole body. This posture composes a positive effect on the efficiency of the thyroid.
Be careful of your neck while you are practicing this yoga and reduce the practice level if you feel discomfort. It is advised that you learn this yoga from an experienced teacher who knows alignment and yoga postures.
Remember that this is not recommended to everyone and there is a chance of neck injury. So be careful and perform this yoga posture under guidance.
2Plow pose (Halasana)
In this yoga pose, the effect is the same and equivalent to shoulder stand, as your thyroid is believed to get the same stimulation as it does in shoulder stand yoga.
You can use pillows to maintain a proper balance of your feet if they cannot approach to the floor.
3Fish pose (Matsyasana)
This is the most suitable contrary posture to shoulder stand. It is more accessible, and everyone can perform easily with proper guidance.
Fish pose and Shoulder stand help to reduce thyroid imbalances. These are popular yogas for thyroid. Fish pose with its easy illustrative approach makes it easier to perform under the guidance of a good yoga teacher.
4Legs-up-the-wall pose (Viparita Karani)
Viparita Karani, or legs-up-the-wall pose, is a reverse method. It does not elucidate the pressure on the neck and is convenient for most people. This diminishes the stress that can cause thyroid imbalance. Try to hold this posture for a minimum of 5 minutes.
5Cat-cow pose (Marjaryasana/Bitilasana)
The fluid flow in a cat-cow pose helps to stimulate your thyroid gland. It stimulates blood circulation through throat chakra helping you nurture your thyroid gland.
This also assists blood circulation through spinal fluid. This stimulates mental clarity and empowers the energy level of the body. You must be well focused and balance your throat area as you move through this posture at the beginning. You should do this under proper guidance of a yoga practitioner.
6Boat pose (Navasana)
While performing the boat pose, the position of your neck can help thyroid imbalances. In this posture, as you breathe steadily, your chin may be tucked slightly. Stay constrained from leaning back too far. Any further modification can be offered by bending down your knees.
7Camel pose (Ustrasana)
With the strong neck expansion in camel pose, it is believed to stimulate the thyroid gland and hasten blood circulation. This is also a great posture to help cure thyroid imbalances.
8Cobra pose (Bhujangasana)
Cobra pose enhanced smooth stimulation to the thyroid gland. This is easy to perform if you perform it under the guidance of a good yoga guide. In this posture, you have to move your neck wisely while inhaling and exhaling. It is recommended to do this rendition of yoga if you feel comfortable.
You can perform gentle neck twists from side to side while keeping your head facing forward. Turn and tune your look over one shoulder and look back at your feet. Then you reverse back to the center and turn to the other side
9Wheel pose (Chakrasana )
Wheel pose plays a major role to rejuvenate the heart chakra, which implies that it generates a good blood circulation throughout the whole body. As your neck opens, it stimulates the energy fluid to the thyroid area. If you feel any difficulty while performing this yoga, it is recommended to avoid performing as soon as possible.
10Corpse pose (Shavasana)
The easiest of all pranayama is the corpse pose. While it is easy to perform this yoga, it is challenging to lay down calmly for a certain time. This posture belligerently allows your body to rest completely with a proper movement of blood and hormone circulations.
Complete relaxation may be caused while performing the corpse pose. It is a generous way to unwind stress and feel happy. It assists you to be conscious about your trepidation or stress while performing this pose.
You must exhale and inhale the air properly. Keep your enlightened awareness of your breath, which is circulating in your body. You can practice this pose for around 25 minutes. You can perform a yoga Nidra session while performing this posture.
Indeed, all these above-mentioned yoga postures can cure thyroid imbalances if you do this daily or on a routine basis. They will also revamp your intuition and wisdom capacity.
Most of the yoga poses for thyroid imbalances focus on throat stimulating. They are thought to stimulate blood circulation and energy flow around the zone of the thyroid, which is well capable of strengthening the neck.
Just make sure to respect the limitations of your body and its metabolic systems. You can adjust, devise and wreathe your postures for better convenience and suitability.
You do not need to perform all the yoga processes in one session. You can perform one or two poses throughout the day for better blood circulation and metabolic operation of your body.